Step 3: Back Legs
Stretch: Back Leg Back
Take a hold of the back leg and gently stretch it straight back and down diagonally. Be careful not to drop the foot. Hold for 20-30 seconds.
Stretch: Hoof to Hock
Move the leg forward so that the hoof touches the other leg's hock. Hold for 20-30 seconds.
Stretch: Queen's Wave
Put yourself in a sitting position with your back up against the belly of the horse. Taking the back leg, hook it over one of your own like it was sitting on your knee. The clinician called this one the when's wave because once you hook the leg over your own, your hands are free (so she did the queen's wave). Hold for 20-30 seconds.
Stretch: Back Leg Forward
Finally, take the back leg and stretch it forward and down diagonally. Don't force the horse's leg, but a horse should be able to stretch their back leg to reach their front legs. After all, a horse can scratch his ears with their back legs!
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Walker and I share the same level of flexibility: zilch |
cool thanks for sharing!
ReplyDeleteNo problem! I'm finding the stretches and massages pretty amazing actually. When I do the massages, I can visually see the twitches in his back showing that he was probably in pain, and knowing how reluctant he is to stretch has only reinforced the idea that he needs to be more flexible to move properly.
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